We recognise that people are most resilient when they can self-manage their stress, their energy and their thoughts.
When stress is managed well we’re able to sustain high levels of performance with fewer health implications – we thrive under pressure and bounce back more effectively from the challenges we face.
Energy management is essential for optimizing personal productivity. When energy is managed well we’re able to increase vitality, sustain concentration, and boost physical and mental stamina. We’re able to balance periods of peak performance with periods of deep recovery – and switch on and off at will.
Managing unwanted thoughts and distractions is fundamental to staying focused, balanced and on task. When thoughts are managed well we’re able to control our emotional reactions, problem-solve under pressure and respond more appropriately in every situation.