Resilience training in the workplace

We can’t avoid challenges in the workplace, but what we can do is build our resilience to them. Workplace resilience training supports your staff to identify, manage and bounce back from these challenges more effectively.

The most meaningful, practical and successful way to build resilience in your workplace is by training staff in the skills they need to identify and maintain healthy levels of stress, and to quickly recover from challenging situations if and when they arise.

For workplace resilience training to be truly effective it has to be skills-based, and this is where we come in.

Workplace resilience training – what are the benefits?

Direct benefits of our resilience training programs include:

  • Increased self-awareness and personal empowerment: employees learn to self-manage their physical, psychological and emotional health
  • Reduced absenteeism and increased workplace engagement
  • Enhanced productivity through increased vitality, motivation and concentration skills
  • Team building through interactive, group-based learning and a unified approach to managing stress, challenge and change
  • Minimisation of risks associated with work-related stress
  • OH&S compliance.

Resilience training will assist your staff to:

  • Better manage difficult people and situations
  • Keep their minds on the job and perform well under pressure
  • Get more done in less time, and
  • Let go of their day and leave work at work.

Our programs

We deliver skills-based, interactive resilience training programs to individuals and workplace groups. Participants learn and practice a range of skills, strategies, tools and techniques to build resilience to stress and enhance their workplace performance.

Our workshops and training programs are packed with interactive exercises, practical skills training and workplace integration strategies to help your team members deeply engage. Participants walk away from their training with the tools they need to build their resilience beyond the contact sessions.

Working Mind app

Through the Working Mind app, participants receive permanent access to key training resources including the workshop notes, mp3 audio techniques, research links and workplace integration tools.

In-house training

We deliver in-house workplace resilience training to organisations in Melbourne, Geelong and regional Victoria, Sydney, Brisbane, Adelaide, Perth, Hobart, Canberra and the Gold Coast.