Resilience can be defined as our capacity to cope with, and respond to, stress, challenge and change. Supporting your staff to build their resilience equips them to better manage their physical and mental health and improve their performance at work.
Working Mind has been training employees around Melbourne to better cope with change and stay calm, focused and productive under pressure since 2006. Resilience training supports employees to do their jobs well and maintain their health.
How does it work?
Most things in life happen outside of our control. However, we can learn to control the way we respond. Through a combination of self-awareness and self-management strategies and techniques, it’s possible for us to control our internal function and change the way we think, act and feel at any given time. With this skill-set we can strengthen our health, performance and relationships, and build meaningful resilience to the challenges we face.
The beauty of investing in resilience training is that it translates directly into improved business performance. Resilience training gives employees the tools they need to maintain focus, increase stamina and boost productivity. It empowers them to handle pressure and enhances their capacity for flexibility, creativity and innovation.
We provide a range of delivery options in workplaces around Melbourne and regional Victoria:
- 30-60 minute lunch and learn workshops
- 90-minute to two-hour resilience workshops
- One-day resilience programs
- Half-day resilience intensives
- Personal Resilience Assessments
- Skills Enhancement Courses
Melbourne based training providers
We’re based in Melbourne and provide resilience training services to workplaces around Australia.
Contact us to arrange a program that suits the needs of your workplace.