Resilience Programs

Working Mind delivers specialised resilience training programs to workplaces around Australia.

Our programs are informed by the latest research in resilience, psychology, neuroscience, mind-body medicine and health behaviour change. We emphasise practicality and include portable, easy-to-learn techniques and strategies that can be used both at work and at home.

We are passionate about workability: knowledge and skills are great, but only if we use them! Workplace integration and personalised support are key components of our programs.

The Working Mind app, designed for the exclusive use of our clients, provides access to the latest resilience techniques, session notes, research articles and integration tools.

Your options:

1. Managing Self Through Change

Managing Self Through Change is a unique program for empowering staff to build resilience to workplace change.

Blending psychological skills training with physiological stress management techniques and behavioural change tools, the program provides participants with the knowledge, skills and resources they need to increase self-awareness and respond more effectively to uncertainty and change.

Participants learn how to think more clearly, stay calm under pressure, and sustain a higher level of performance throughout their day.

Managing Self Through Change is available in a range of face-to-face formats including a half-day intensive, and as a 60-120 minute webinar.

The program is appropriate for L&D calendars, conferences, planning days, team building and WHS interventions.

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2. Resilient Leaders – Managing Self & Staff

Resilient Leaders is a specialised program for building your personal resilience and empowering others to build theirs.

The program provides workplace leaders with the knowledge, expertise and resources they need to identify and implement a practical resilience framework.

Participants explore the importance of modelling resilient behaviours, and develop strategies to support themselves & their team to sustain high performance and respond more effectively to workplace change.

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Our resilience programs are available in Melbourne, Sydney, Brisbane, Canberra and major centres around Australia.