Our resilience workshops are a great way to introduce staff to the key components of resilience. The workshops raise awareness of the relationship between resilience, health and performance, and include practice of simple resilience techniques that can be easily integrated into the working day.
Through their direct personal experience participants discover that they can change the way they think, act and feel at any given time and respond more effectively to the challenges they face.
Our resilience workshops have been specifically designed to address three of the most strongly identified causes of low resilience: prolonged stress, poor sleep, and repetitive thoughts and emotions.
Your options: resilience workshop topics
1. Building Resilience to Workplace Stress
This workshop raises awareness of the impacts of stress on personal and professional performance. We teach participants how to control their stress physiology to reduce stress quickly, improve sleep, increase stamina and build long-term stress resilience.
Participants learn how to stay calm, focused and productive under pressure.
Topics covered include:
- Overview: resilience, stress & performance
- What is stress? Recognising signs and symptoms of stress & burnout …
2. Building a Resilient Mindset
In this workshop participants learn how to enhance their emotional resilience by increasing self-awareness and harnessing their attention. They discover how to improve their mental agility and better manage unhelpful thoughts and emotional reactions using the skill of mindfulness.
We teach participants how to apply these skills in everyday life – to stay calm, balanced and on task in the face of change.
Topics covered include:
- Emotional resilience & mindfulness: enhancing health, performance and relationships
- Responding to change: developing an open, aware and flexible mind-set …
3. Getting a Good Night’s Sleep
In this interactive resilience workshop participants learn about the causes of sleep pattern disturbance and discover how to improve their ‘sleep hygiene’. Participants practice a range of relaxation techniques specifically designed to calm the mind at night, improve sleep quality and enhance workplace productivity.
Topics covered include:
- The sleep cycle – how and why we sleep
- Causes of sleep disturbance …
Our resilience workshops are available in Melbourne, Sydney, Brisbane, Canberra and major centres around Australia.